MINI SERIES: STRESS - TOP TIPS TO COMBAT THE EFFECTS OF STRESS
EAT TO FUEL YOUR BODY
Poor nutrition can result in immunosuppression. A healthy
diet high in fresh fruits and vegetables, good quality protein and healthy fats
will provide you with the fuel to cope with stressful situations. Keeping your
blood sugar levels steady by eating smaller meals throughout the day has been
shown to help reduce cortisol levels. Incorporating a well formulated
multi-vitamin/mineral supplement into your diet is an ideal way to ensure that
you're getting the right nutrients on a daily basis
EXERCISE - GOOD FOR BODY AND SKIN
Exercise is a great way not only to reduce stress, but to
also achieve healthier skin. However, the type of exercise you do should
involve relaxation techniques such as deep breathing and mindfulness, for
example yoga and Tai Chi. People often assume that a lot of exercise is the
cure for stress but too much rigorous exercise can have the opposite effect, so it's important to build in rest. Getting
more oxygen to flow to the brain will result in a reduced physical and mental
response to stress. Studies have shown that exercise not only reduces stress,
but it also encourages blood flow to your skin. Exercise produces endorphins
which can help improve sleep, which will in turn help reduce stress. You should
be moving but not over-doing it. If your body has at least eight hours rest, it
will renew and rejuvenate itself which will also show in the quality of your
skin.
GET TALKING
A good remedy to help with stress is often just talking.
It's important to take a step back and talk to someone about whatever is
causing stress. Talking things through can help relieve stress and put a
different perspective on a challenging situation. Sharing problems with a close
friend or family member rather than 'bottling up' issues can be an effective way to
start tackling stress. Sharing your burden can often help to lighten the load,
and knowing that you have someone to talk things through with and discuss your
issues can make the world of difference
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